Frequently Asked Questions
How do I book a session?
Reach out via WhatsApp, phone, or the contact form. We'll confirm a time that works for you. Sessions are strictly by appointment.
Do you offer online sessions?
Yes — online counseling is available worldwide via secure video call, alongside in-person sessions in Hyderabad (Narsingi, Manikonda, Kokapet, and Tolichowki).
Is everything I share confidential?
Yes. All services are strictly confidential and handled with complete discretion, in line with professional ethical standards.
Do I need a diagnosis or referral to start therapy?
No. You don't need a prior diagnosis or referral to begin. Many clients come simply to talk through stress, relationships, or life transitions.
What's the difference between a psychologist and a psychiatrist?
A psychologist provides talk therapy and behavioral interventions, while a psychiatrist is a medical doctor who can prescribe medication. Iqra Ali is a psychologist; if medication is needed, she can refer you to a trusted psychiatrist for collaborative care.
How long are sessions?
Individual and teen sessions run 60 minutes. Couple and family sessions run up to 90 minutes.
What languages are sessions available in?
Sessions are conducted in English and Hindi/Urdu.
Is this suitable for a mental health emergency?
No. If you or someone you know is in crisis, please contact your local emergency services or go to the nearest hospital immediately. This website does not provide emergency or crisis support.
Still have questions? Message us on WhatsApp.
Taking the first step takes courage. We're here to make it easier.
Reach out for a confidential conversation about how therapy can help — no pressure, no judgment.